Home | Africa | Asia | Australia | Central America & Mexico | Europe | Middle East | South America | U. S. A. | Kids Meals | Senior Meals
Chipotle Chile
This chipotle chile has a great spice and is hot and filling. It's lower in fat than most chili's because it is made with ground turkey, and low-fat cheese.
 

Ingredients:

• 1 green bell pepper, cored, seeded and chopped•
• 1 small onion, chopped
• 2 Teaspoon canola oil
• 1/2 Teaspoon chili powder
• 1 Teaspoon salt
• 1 Lb. ground turkey breast
• 1 15 oz. can tomato sauce
• 1 15 oz. can kidney beans, don't drain
• 1/2 Teaspoon canned chipotle pepper, minced
• 1/2 Cup shredded reduced-fat cheddar

 

chipotle_chili

Preparation:

In a saucepan, sauté bell pepper and onion in oil over medium heat 5 minutes. Add turkey and cook, stirring, about 5 minutes. Add tomato sauce, beans, seasonings, and chipotle. Stir well. Increase heat, stirring, until mixture comes to a boil. Reduce heat and simmer, uncovered, for 15 minutes. Serve with cheese sprinkled on top. Make 4 servings.

 

 




Contact | Links | Back to U.S.A.
© International Dish 2006 :: All Rights Reserved :: "International Recipes"
International Dish